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08-Aug-2017 19:47

I've tried masturbating before, but I just can't figure out how to do it without a vibrator. It sounds like you're not opposed to masturbating, but that you may still have some conflicting feelings about it.Sure, some things feel good, but unless I use a toy, I can't reach orgasm with just my hand. It's worth taking the time to explore your beliefs about masturbation." If you find you have a real mental block about masturbation, then you might want to examine where that comes from with a professional.Women masturbate in a lot of different ways, but a lot of my clients have found it useful to get a sense of what the process tends to entail.

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For example, "I know I feel embarrassed about having to practice this, but I do want to learn more about my body." Challenge yourself to make this a priority, but don't ever force yourself to do it when you genuinely don't feel like it.

In general, most women masturbate by stimulating their clitorises.

Research has found that women are most likely to reach orgasm by stroking diagonally across the clitoris.

Masturbating increases blood flow throughout your body and releases feel-good brain chemicals called endorphins.

“That may explain why there’s a clear mood benefit, even if you don’t orgasm,” says Prause, a sexuality researcher at UCLA.

Self-pleasure doesn’t have the stigma it once did, says Nicole Prause, Ph D, but myths still affect the way that some women feel about it -- and how they do (or don’t) touch themselves.



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